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Water weight
How can I get rid of water weight? I was told that if you have loose skin instead of a tighter skin on the abdominal area, it is water weight
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Lean Body Mass
Is it possible to gain lean body mass by doing push ups and drinking whey protein? I want to drop from 18% bf to like 12%-15%
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Buddy anyone?
I need a buddy to: Lose weight or drop BF% (Basically burn fat)(Goal is 12%-15% BF and I have 18%-20%) Bulk up after dropping to BF goal I've been lifting for months now and I don't see a change (other than being a tad stronger)
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Net Calories
If I want to lose weight, should I look at the Net calories or should I just not eat the calories I burned and look at the regular calories?
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Being big boned and skinny
Can you be skinny and big boned? I want to be skinny but I'm big boned. I don't want to be skinny to the point where I look anorexic (or anything alongside seeing my ribcage)
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Caloric Deficit and no exercise?
1. How do you start a deficit 2. Can you be on one without exercising? 3. How many calories should I eat?
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Daily weight loss routine?
Hi, I was wondering if there's a routine I can follow in order to lose weight? I'm tired of gaining weight. I want to reach 125 LBs (I am a 5'4'' male that weighs 145 lb with a BF% of 18)
