Lean Body Mass

jco03

Is it possible to gain lean body mass by doing push ups and drinking whey protein? I want to drop from 18% bf to like 12%-15%

ana3067

If you eat at a caloric surplus. And uh.. do more than just push ups.

jco03

ana3067 wrote: »

If you eat at a caloric surplus. And uh.. do more than just push ups.

I'm eating 1600 a day and with this weather it's hard to go to the gym heh.. I don't have weights at home..

ana3067

Then you will not gain any lean body mass. Diet first, then bulk and add mass.

jco03

ana3067 wrote: »

Then you will not gain any lean body mass. Diet first, then bulk and add mass.

So I am kind of in the right path with the caloric intake then. Thanks

queenliz99

Read this:

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

shyamcn

It's important to give some perspective here when stating your caloric intake because your personal BMR/TDEE is something that others have no idea about.

About your question: I think http://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/ pretty much answers it. And yeah, you might wanna give your whole body a workout, not restrict yourself to just pushups. If getting out or to the gym is a problem, try Nerd Fitness' bodyweight routine. Also, YouTube has a lot of good channels (BuffDudes' home workout is pretty neat).