Buddy anyone?

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jco03
jco03 Posts: 14
edited November 2024 in Goal: Gaining Weight and Body Building
I need a buddy to:

Lose weight or drop BF% (Basically burn fat)(Goal is 12%-15% BF and I have 18%-20%)
Bulk up after dropping to BF goal

I've been lifting for months now and I don't see a change (other than being a tad stronger)

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  • jco03
    jco03 Posts: 14
    Idk if I'm in the right place by the way
  • elfman5150
    elfman5150 Posts: 116 Member
    jco03 wrote: »
    Idk if I'm in the right place by the way

    I'd start in the weight-loss forum and then once you're happy with your BF% head on over here; we're a fun crowd.
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