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Daily Sugar goals
Hi all! I was just wondering what people's sugar goals are set to and why? Mine is currently 45g a day as was set when I arranged MFP profile. Does it matter whether the sugar is natural from fruit or added sugar in foods? Thanks!
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Calorie Goals
Hi All! As I am getting closer to my goal weight I am having trouble figuring out what my calorie goals should be each day. As I have been logging my weight loss my calorie goal was automatically increasing (1200-1300) however today I went into the ‘Goals’ section to review everything, did not make any changes and now it…
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Is it just me?
I have been on my weight loss journey for 7 months and it shocks me how scared I am of falling off the wagon! I took a week off of training last week as I was extremely sore and thought I should give myself a rest. I was so anxious about not training and felt so incredibly guilty. And to be honest I was scared that I was…
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Svelte Green Coffee Bean Tablets
Hi All! I have been on my 'diet' for around 7 months now and have lost 32kg which I am stoked about. I want to lose around another 8kg and was looking at Svelte Green Coffee Bean Tablets which I believe are meant to encourage your body to use up stored fat rather than sugars you consume throughout the day. I get that these…
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Forever the fatty
Hi all!! I have been on my weight loss journey for coming up to 6 months now and have lost 28.5kgs so far. I am super proud of myself and generally feel great. Having said that I find I still think of myself as 'the fat girl'. I have struggled with my self image for my whole life. When I was a healthy 60kg when I was…
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5 Months and Counting- Celebrating Success
It's been 5 months since I started my weight loss journey. 5 months and 27kgs down. It is amazing how little you celebrate success. Or how short lived the celebration is. Not long ago I had my 'Yay I am under 80kg' celebration shortly followed by thoughts of where I 'should' be, that I shouldn't have had to lose this much…
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Fluctuation Frustration
Hi all! I just wanted to get an idea of how much everyone else see's their weight fluctuate? I weigh every day and do a 'weigh in' on Fridays (today in Australia) where I record my weight on my calendar and update MFP weight. Yesterday I weighed 79.5 and was stoked as I was finally under 80kg. So for the rest of the day I…
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You are stronger than you know
Being completely honest I have struggled with my weight my whole life. Not necessarily due to weight gain or fluctuations but more so regarding my attitude about my weight. I am 165cm and for the majority of my teenage years I weighed 60-65kgs. A very healthy weight for my height. I thought I was a disgusting pig. I hated…
