-
Ohio Girl at heart!
So I am originally from Ohio. I go back to visit often since I only live 8 hours south in Maryland (not by choice) but man do I miss home! Any of you that don't live in Ohio....what's something you love when you can go back to visit? For me it's ALWAYS Giovanni's Pizza and Shake Shoppe(may be only in my town)!
-
Issues with running outside vs. running on treadmill
So does anyone else have this issue? I can run on the treadmill and run for a couple miles with no serious issue. However, if I run outside (no weather relation, not too cold or hot or anything) but after like 5 minutes I can barley run anymore. I am out of breath and my chest hurts from trying to catch my breath. I don't…
-
Easy & Quick Low-Calorie dinners
So there are nights where I cook dinner just for me and I need some low-calorie recepies that are very quick and easy. I get off work rather late so I don't want to spend forever preparing or standing and cooking a dinner. Oh and I can't eat seafood. Any suggestions?
-
How to avoid emotional eating
So last night I was exrtremely depressed. I don't want to really get into WHY but I was very hurt and crying and just trying to resist the urge to stuff my face. I ended up crying so hard I fell asleep as I was just so drained. Today, I feel a tiny bit better but STILL want to just eat until I don't feel sad anymore. Can…
-
Heartbreak caused this but now I have a reason to change!
Hi everyone! So I am new to the site and new to the "buckle down and sticking to a diet and workout plan" thing. I kept reading about this site and was really excited for it but due to recent hardships in my life I had put working out and my health on the backburner. I let my weight go crazy because after my boyfriend…
-
Easy & Quick Breakfast and Lunch Ideas?
Hi everyone! I am new here so I am sorry if there is already a thread for this. So I work full time (8:30 A.M.- 5P.M.) and I have fallen into bad habits of getting drive thru breakfasts and lunches just out of sheer convinence. Plus it get's bad when the workers there know you by name and know your order. I am usually very…
