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Pledging my support to you in return for yours!
I've been blessed to almost hit my goal weight.... so many times.... but now for the past 2 years, I've been 10-15lbs from what I set out to achieve. Why? That last 5% is so damn hard to grab and I think a lot of people can relate to that. Being an avid wine drinker hasn't helped me much except soothing the ole soul. So…
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Keto/Ketosis Diet, just starting, looking for advice.
If anyone has done the Keto thing, please share any tips you may have. I've always had a very strict balance to my daily macro intake, and find it a little crazy looking when I see 75% fats / 20% protein / 5% carbs. I'm just beginning and would love to hear from anyone that has experience with this already. I've been…
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1st day back in the gym after 5 week recovery from back injury
"They look like big, good, strong hands, don't they? I always thought that's what they were" - Rock Biter : The Never Ending Story It was a challenging day, I had made so much progress, and today I saw how much I had lost. We cannot dwell on the fact that we used to be so much stronger, "man I used to push 50's and now I'm…
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Need your help, muscle injury, gaining weight, and feeling like *kitten*.
Hello everyone, In the last 4-5 months, I had found my body's key. The unlock code if you will. I had made tremendous gains considering my body type seems to hate muscle. Well I recently suffered a gym injury and tore my right rhomboid muscle in my back. It's kept me out of the gym for a month, and it looks like I'll be…
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Hello, and thank you MFP!
My name is Robert, and I've been using MFP for a few years now. When I began my journey, I was 275lb @ 5' 11" and super depressed. I had been this heavy for many years, I had just gotten a divorce after 14 years of marriage. I was tired of looking the way I did, I was tired of having no self confidence, and not even…
