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Week 7 Daily Chat, Exercise, Discussion and Encouragement
This past week was good for me. 4 pounds down, most likely thanks to wrestling practice starting back. But I did better eating healthy as well. Need to log better though. Still slacking with that.
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Week 7 Weigh In's
Log your weight Pounds lost Days logged
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Week 6 Weigh In
Post weight Pounds lost Days Diary completed Days Exercise Completed Weekly Exercise Completed
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Week 6 Daily Exercise, Chat, Encouragement, and Discussion
Last week was a complete disaster. Had so much stress from work I didn't work out, didn't journal, didn't post, didn't control my life, didn't control my discipline. Feel so bloated and crappy. Already meal prepped for the week though. With football ending last friday, I have my Sundays back to meal prep and focus on my…
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Week 5 Daily Exercise, Weekly Exercise, Chat, and Discussion
Afternoon fitness warriors. Hope your week has been great. Here is the week 5 discussion board. This weeks exercise goal is going back to cardio. Daily exercise goal is 35 minutes and weekly exercise cardio goal is 20 miles. Good luck, great job everyone, keep it going. The holidays are right around the corner... lets get…
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Week 5 Weigh In's
Post your new weight lbs lost days journal completed
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Week 4 Daily Discussion, Weekly Exercise, Chat, and Discussion
Weekly 4's weekly discussion chat. Keep up the great work guys. I've got some great news to tell ya'll that's been keeping me preoccupied the past couple of weeks, and I'll let you all know soon.
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Week 4 Weigh In's
Post your weight here for the week. Post your weight, how much you lost (or gained), number of days your daily log was complete, number of times you completed the daily workout, and if you completed the weekly workout challenge.
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Week 3 Daily Discussion, Weekly Exercise, Chat, and Discussion
Afternoon everyone. Hope everyone had a great week. Here is the week 3 thread. Daily exercise for the week is push ups. 40 a day. All at once, spread out, modified, it doesn't matter. Weekly exercise challenge would be 350 total push ups. Good luck. Stay disciplined.
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What is your "why"?
My first question and discussion to you is, what is your why? What is the reason that you want to lose weight and take back your life? What is the driving force and power behind your desire to be healthy? This may seem like a simple, dumb, obvious questions. But the reasoning behind asking you this question is important.…
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Discipline Equals Freedom - Weight Loss Challenge
For anyone who is serious about losing weight, getting into shape, feeling better, improving their health and taking back their life. To make it interesting and hold people accountable, we have a point system. This is a friendly competition. Weekly weigh-in's, weekly exercises to complete, logging of meals and food,…
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Week 3 Weigh In's
Afternoon everyone. Here is the week 3 weigh in thread. Post your new weight, pounds lost or gained, number of times you completed your food journal.
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Week 2 Daily Exercise, Weekly Challenge, Chat, and Discussion
New discussion thread for the week. Keep up the discipline, the focus, the determination, the grind... keep moving forward friends. Learn from our mistakes, plan for the future, and execute when the time comes. I love being here with each and everyone one of you, and look forward to our progress. We have a new fitness…
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Week 1 Daily Exercise, Weekly Challenge, Chat, and Discussion
Week 1 Daily Exercise - 30 minutes of cardio a day. This is the week 1 daily exercise challenge. 30 minutes of cardio per day. Whatever cardio you want: run, walk, jog, swim, elliptical, bike, hike, etc. Anything that gets you up, moving, your heart rate up, and body burning. FOCUS on your DISCIPLINE this week. By day 3 or…
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Week 2 Weigh In's
Sorry this is late fitness warriors. Please post your weigh in's here. To help me out with the points and scoring, please post the following information as well. Week 2 Weight Pounds lost Days you logged and completed your daily food journal Days you completed the daily exercise challenge If you completed the weekly…
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Week 1 Weigh In's
Good morning fitness warriors. This is the week 1 Weigh In thread. I will post a different discussion board for week 1 chats, encouragement, and support. It will also have the weekly exercise and exercise challenge for this week. Remember if you complete these you earn extra points. This thread is to post your starting…
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Self Discipline
Self Discipline "Where does discipline come from? Discipline comes from within. It's an internal force. What you need is self discipline. Self discipline, as the very term implies, comes from yourself, it comes from you. It comes from when you make a decision to be disciplined. When you make a decision to be better. When…
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Phase 1 Kickoff
Phase 1 of the Discipline Equals Freedom Weight Loss Challenge will begin Sunday, October 1, 2017. Please weigh in and submit your weights by posting it in the Phase 1 Starting Weight Discussion Board. Check the Week 1 Discussion Board for updates on the weekly exercise, the weekly challenges, and updates, encouragement,…
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Point System Explanation
Point System 1 point for logging and completing your food journal everyday. 1 point for completing the daily exercise. 1 point for recording your weight at the weekly weigh ins on Sundays (whether it went up or down). 1 point for every 3 pounds lost. 3 points for completing the weekly exercise challenge (it is more…
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How the Challenge Works
Everything is a challenge... Within the Discipline Equals Freedom Weight Loss Challenge, everything is a challenge where we hold each other accountable. Daily, weekly, monthly, and eventually for the year, we will challenge each other, hold each other accountable, and fight to regain control of our lifestyles. Here is how…
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Purpose of the Challenge
The purpose of the Discipline Equals Freedom Weight Loss Challenge is simple: to hold friendly competitions with a group of like-minded people that are serious about losing weight and taking back control of their lives one disciplined decision at a time. Competition fuels and drives people to do better, go further, improve…
