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Do I need new shoes?
So, it had been a while since I went running. I usually just go to the gym and do the elliptical or the bike so my shoes haven't had a lot of pressure on them in a while. I bought them last January. Well last night I went for a 3 mile walk/run and within an hour of returning home, I had the worst shin splints and this…
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Going Gluten Free... Tips?
I recently found out that I have Celiac Disease and it is causing severe anemia. One way to correct this is living a gluten free life style. What are some must have gluten free snacks and meals?
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Milk, Almond Milk, Lactose Free Milk... help!
I love cereal and milk! I usually use 2% milk but looking to venture out to something different. I don't understand what makes almond milk better that regular milk. Can someone explain?
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Looking for healthy red meat recipes
I have searched Google high and low and it seems all of the recipes are the same when it comes to red meat. A little background, I am severely anemic and my meals need to contain of red meat mostly. I do enjoy chicken though. Throw me some good recipes please.
