-
Help me Meal prep??
Hi all, trying to get back into the workout grind, so I have to get my diet in check as well. Naturally, I want to start meal prepping at least my breakfasts and lunches. Problems with that: 1: cooking is not my area of expertise 2: I'm a college student, so I need meals that are relatively easy to cook. 3: I don't even…
-
Started keto
But no keto-flu. Someone please explain. Ketostix tell me I've got moderate amounts of ketones, so I'm clearly not screwing up there (I hope). Am I just lucky and skipped past the crappy no good feeling part of it, or...what? If so, no complaints, but I don't feel any sort of "spike" in energy that I've heard about.…
-
Problems with keto
I have a half finished 5lb tub of protein powder that i now can't use because I fill up my protein macro way to easily with food on its own. sigh. What are some of your problems?
-
Started Keto
But no keto-flu. Someone please explain. Ketostix tell me I've got moderate amounts of ketones, so I'm clearly not screwing up there (I hope). Am I just lucky and skipped past the crappy no good feeling part of it, or...what? If so, no complaints, but I don't feel any sort of "spike" in energy that I've heard about.…
-
Need help with Macro Split
I'm just barely going to start keto later on this month, and i need help with my macro split. I checked on multiple different calculators and got it set up at a 5/25/70 c/p/f, and it gave me around 25/120/150 grams on average. Does that sound reasonable for keto? A lot of the people I've talked to have had protein intakes…
-
Keto Macro split
So I'm starting up keto at the end of the month, so I'm trying to get ready for it and do all my research etc. I put the percentages into a calculator and stuff, and it gave me a split (in grams) of: 25/ 153/ 147 C/P/F That sound accurate to you guys? My fat and protein intake are almost identical in grams, so I don't know…
-
Starting LCHF or Keto
Hi guys. I've had a few rocky weeks lately, and I'm pretty sure I haven't actually logged anything for the past month or two. So I'm going to hop back onto the figurative saddle this month. So. I'm looking to start either a LCHF or Keto eating style (might progress from LCHF to keto?). Anyways, I'm looking for tips on…
-
IIFYM and lifting buddies needed
So, I've used MFP on and off for a few years now, and finally decided to take it seriously this year. So far, i've been logging consistently for 2 or 3 weeks, so that's not too bad. This is my third year in college so I've already got the freshman 15 on my waistline and they need to get off of me. Onto business: I'm…
