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Newbie
I'm back after a long absence. I'm having to drop 30 pounds for health reasons. I've tried every diet out there. No results. I'm here to get serious. I'm trying intermittent fasting. Any suggestions would be appreciated.
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Accountability Buddy.
I am looking for an accountability friend who is over 65. I need motivation to stay on track.
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Frustrated
I am 72 and need to drop 30 pounds due to arthritis. I'm up a pound down a pound. I'm on. 1200 calories, have increased my protein, walksbout 8500 steps daily. Any ideas to help me.
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Nutrient boundaries.
How important is it to stay within the nutrient limits. I eat lots of veggies which increases my carb intake.
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Unable to drop the Pounds
I have been following the diet faithfully and am not getting any results. I need help as I am getting frustrated and ready to give up but I can't for health reasons.
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stuck
I have been following the program for 2 weeks and am not loosing any weight. what can be the problem?
