Frustrated

srkbalta

I am 72 and need to drop 30 pounds due to arthritis. I'm up a pound down a pound. I'm on. 1200 calories, have increased my protein, walksbout 8500 steps daily. Any ideas to help me.

quiksylver296

Sounds like you’re off to a good start! Our weight varies every day. As long as you keep doing the right things, your weight will trend down.

quiksylver296

Read this thread and the article in it!

https://community.myfitnesspal.com/en/discussion/10683010/the-weird-and-highly-annoying-world-of-scale-fluctuations

L1zardQueen

Weight loss takes time. Don’t get frustrated.