Unable to drop the Pounds

srkbalta

I have been following the diet faithfully and am not getting any results. I need help as I am getting frustrated and ready to give up but I can't for health reasons.

malibu927

Courtesy of @lemonlionheart. This should be able to tell where you're going wrong.

diannethegeek

How much of the advice from your last thread have you had a chance to incorporate? I know you got the flowchart and my basic list already, so I hate to repeat that advice. Would you be willing to set your diary to public or give us more details about your routine?