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EC Stack
I've been doing an EC Stack for about 5 weeks now consisting of 1 Bronkaid and (2) 200mg Caffenie pills (one time with breakfast and one time with lunch). I'm just wondering if this is something I should cycle off and on with or just keep at it?
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Would you agree with my BF%?
Hi, so this isn't specific to gaining weight but from what I've seen in this forum it has the most experienced weight lifters, bodybuilder type focused people (at least in my humble opinion). I started Body Beast on New Year's as a resolution and I'm almost done with Round 1...then I'll start Round 2. I have a caliper at…
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Minnesota?
Just seeing if anyone is in or around the land of 10,000 lakes? Feel free to add me if you like!
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Eating back Cals
So I'm starting a cut phase right now and allow myself 2200 cals/day. With my exercise schedule that includes jogging, beach body videos and hockey it hasn't been uncommon to burn 1400-1500 cals in a day...the problem is I end up eating some of those back and while I'm still under my calorie goal of 2200, I've actually…
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20%BF to 15%
I'm trying to go from 20%BF to 13-15% BF by this summer. I've got a good program in place and just started to cut calories this week. Please add me if you have similar goals, have been there before or have good advice to give!
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So many Avocados so little time
I always add half an avocado to my scrambled eggs in the morning but the window for them being fresh is so short I always have a few extra that I need to use fast. Looking for ideas on how to use up these bad boys - and if you have a healthy guac recipe what alternative is good to dip with besides chips???
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Should I Bulk?
I've been reading through all the great info on this forum and elsewhere about bulking but just wanted to ask about any tips you might have for me? Here's my situation: - Doing Body Beast Lean (just finished week two of Bulk phase so now seems like as good as any to actually Bulk with my diet) - I'm 215lbs and about 20 -…
