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Water retention
So I live in SC and it is over 100 every day. I know that I am retaining a lot of water. I am a restaurant manager and am constantly moving. I cannot drink glass after glass of water at work. I don't have the time. But when I get home I am constantly drinking, without urinating that much. Besides drinking water does anyone…
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Stumped and frustrated
I am stumped. I have been doing the low carb diet(works best for me), and I have been under all calories, carbs, and fats. Protein has been great! And I have been exactly the same weight for the last 5 days. 177.9! Any ideas on how to progress??
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Share your personal stats!
I have only been on the low carb journey for about two weeks and I have lost 8lbs. I have been watching what I have been eating since January, so I did lose some weight just using this wonderful app. I just wanted to know what everyone's stats were and how this lifestyle change is helping. Thanks! Starting weight:200.4…
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That time of the month
I was just wondering from the ladies, how much excess water weight do you hold onto during that time of the month. The bloating is ridiculous, and I hate it. I know that I keep a good 3 pounds of water weight during this time and it stinks! I was just wondering how others felt during that time of the month.
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Stomach Problems
Ok, I have only been doing the low carb diet since Friday. However, I think I have only had two bowel movements since then. They weren't hard or anything like that, but I'm just worried about not having enough. Is this normal?? I'm just quite confused
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Protein bars
So I really want to eat a protein bar for breakfast, but I'm not sure which are actually worth buying. I have the Atkins and south beach ones and I love them, but I'm not sure that is all I need. I just wanted to ask advice. I am trying to lose weight, not bulk up, but I feel like since I normally am not hungry in the…
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Nexplanon
I am on the birth control nexplanon. It is the implant that is in your arm. I have have it since October of 2013. However, just recently it has sent my period completely out of whack. Since Christmas Eve, I have had my period for 4 weeks total. It is horrible!! The bloating is ridiculous and I have had to buy so many…
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Excruciating Back Pain
I need your expertise for something not really having to do with weight loss. I am having horrible back pain. I can't sleep, because I can't lay on my back more than 30 minutes at a time. Then when I move to my stomach to get rid of the pain, I have the same pain that comes on in the same place 30 minutes later. Same if I…
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Feeling kinda alone on this journey
So I just started my lifestyle change and weight loss journey on January 1st. I am doing pretty well, as I have lost around 12lbs. Yay!! But I am having a little issue. I live with my fiance and our two children. He said he too wants to get into better shape. He uses this app as well. However I feel like he isn't really…
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Carb help
Ok, I do not want to do a no carb diet. I just want to watch my carbs very closely. I know to look out for the pasta, bread, etc. But what are some low carb options for meals and snacks. I love grilled chicken, but tired of having to do that every night. Just wanted some ideas
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Night time snacks
I cook dinner around 6 every night because the kids have to go to bed around 7 in order to get up for school. But then by 830, I am wanting a snack. What are some healthy nighttime snack that will fill you up, but not hinder your day of calorie deficit? What do you snack on later in the evening? Thanks!!
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Purchasing a new scale
Ok, I definitely need to get a new scale to track my progress. I just have a cheap sunbeam scale, that has paint all over it(dropped a roller on it while I was painting the bathroom). But I was wondering what type of scales you all use? I have heard great things about the weight watchers scale, but it is $40, and I was…
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Fitness DVD's
Ok, I am just starting my healthy life transformation. Yes, of course I want to lose weight, but that isn't what it is all about for me. I want to be healthier for my kids and fiance. I don't have the money to spend on a gym every month. I know I can go out and walk(never been good at running ever), but I was also thinking…
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Too much protein??
If you are trying to lose weight, is it bad to eat more protein than it says I should consume? I consumed good quality protein(chicken, hummus, and quinoa). I'm just confused
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Getting married
Hello all! I am new to this app, and really am dedicated to my weight loss. I have no will power. I could sit and eat a whole bag of chips and not even break a sweat! I'm horrible. I am the heaviest I have ever been, and I am getting married in the spring of 2016. I just don't want to look like a blimp walking down the…
