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Getting started
How do you motivate yourself to exercise daily?
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Reset Starting Weight
I have taken six month hiatus and want to begin again. Is there a way to reset your starting weight on MFP?
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30-day, 10k Step Challenge
Lets see if we can complete the Leslie Sansone 30-day walking challenge. Who's in?? https://blog.myfitnesspal.com/the-30-day-walking-challenge/?utm_source=mfp&utm_medium=Facebook
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Gardening
Are there any garden lovers out there? I love my garden and having fresh veggies during the summer. Please share your garden contents, tips and tricks for growing a nutritional garden for a healthy lifestyle!
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Weight Gain, Seriously???
Is it normal to experience weight gain in the beginning? In my 5 days of counting calories/exercising, I have gained 2.6 lbs. Ugh! Before I started logging my progress I was the classic couch potato, absolutely no exercise. It took 9 years to acquire this extra 30 lbs. that I'm trying to lose and at this rate, I'll double…
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Calorie and Nutrition Content
Is there a way to "quick add" calorie and nutrition info from a calorie counter app to your customized food list?
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Name your tune!
What's your favorite song on your workout playlist?
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Casseroles
How do you log the calories in casseroles?
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Macros-Calculation
Is it best to use the defaults set by MFP or customize to your own diet goal for weight loss?
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Calorie Make-Up
So, I've been logging my calorie intake and exercise for 4 days. My question for the pros: does the amount of fat/sodium/protein/carbs really matter if you are exercising regularly? I get alerts telling me I'm over my goals on certain things, especially sodium. Opinions and experience, please.
