Macros-Calculation

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MrsBennefield
MrsBennefield Posts: 36 Member
in Getting Started
Is it best to use the defaults set by MFP or customize to your own diet goal for weight loss?

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  • yarwell
    yarwell Posts: 10,477 Member
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    I find MFP's defaults to be a bit low in protein, so I would aim for 25, 30 or 35% calories from protein and reduce carbs accordingly.

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