Macros-Calculation

MrsBennefield
MrsBennefield Posts: 36 Member
edited November 9 in Getting Started
Is it best to use the defaults set by MFP or customize to your own diet goal for weight loss?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I find MFP's defaults to be a bit low in protein, so I would aim for 25, 30 or 35% calories from protein and reduce carbs accordingly.
This discussion has been closed.

Categories