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Cancer Survivor.
Hello, I am back In 2015 I was bound and determined to make changes in my life. I was doing fine until March, then it was found that I had stage 3 breast cancer. Went through surgeries. I now feel strong enough to regain my health. Exercise will be a tad bit risky, (double mastectomy, lymph node removal) but where there is…
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Nutrition
I'm looking for a book on Nutrition. Can anyone recommend a book or 2? There is so much contradicting information on the web. A Nutritionist is not in my budget.
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New
Hi Everyone, I am an emotional eater. I was 110 pounds. Then I went through a depression and gained over a 100 pounds. I tired to eat myself out, but this only taught me self destructive behavior. I am finding, that I eat when I am lonely, scared, depressed, sad..........You all relate. "What do you want to do" lets go out…
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1 day in the life of..............
I went over my daily intake. By approx 250. I binged on popcorn and Greek yogurt. I add a hundred calories to my diary too compensate just in case I go over, so in realm, I'm not that far gone. I don't want to go any further.... I am venting.......Too keep from eating. I am not sure what's going on. I think I am…
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hmmmm
Before I was diagnosed with hypothyroidism, I was on my way. I exercised, ate the correct amount of fuel. The scale didn't budge, I didn't understand what I was doing wrong, this was a way of life, I was doing what I was suppose to be doing. After the fourth month, I gave in. :o I was losing hair, nails wouldn't grow, and…
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Keeping it real
Would anyone be interested in starting a group, or joining a group for those of us that stuff our feelings by eating? I am an emotional eater, some times I binge, and find out later that such and such was bothering me. I have no idea at the time. I've stuffed (pardon the pun) feelings for umpteen years, from my first…
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What the fluff
Hello;-) I'm a 51 year old woman, that lives in Alma MI (anyone out there in the same area?) Pardon the pun, I'm solid;-) for the first time in 10 years I am solid. I am ready to lose weight. In the past I had wanted to lose for reasons that weren't conducive to the actual act of losing weight, I wanted to lose for someone…
