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Egg Fast Newb - Questions
Hi guys! To any experienced egg fasters out there - I have two questions: 1. Can I have my added collagen powder with my BPC? I use Great Lakes collagen: 2. Can I have unsweetened tea? Anyone have any recipes, tips, etc to share? Thanks in advance! :)
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Baking with Swerve
Does anyone bake with Swerve? My daughters birthday is today and she requested a lemon blueberry cake of some sort- and I really would like to bake something that I can have a small piece of! Most recipes call for a sweetener called Swerve- but I am always so leery of sugar subs. What do I need to know?
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Brunch Madness
I love to cook, and even on busy weekends I like to make sure my daughters and I get to sit down to a meal at least once- and I have to say- the brunch I made on Sunday was DELICIOUS. Savory cheddar/garlic/basil waffles, topped with a smidge of bacon and a fried egg, and a generous, decadent, delicious dollop of…
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Amazon Freebie - Keto Cookbook
Friends: Free keto book on Amazon if you have a kindle: Keto Living Cookbook 2 - One of the better freebies from what I can tell, and this one has quite a bit of info on sweeteneres. No pictures but it looks like we have nutritional info. * Grab it quick! -http://tiny.cc/zf32615a
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Magnesium Supplements
Advise me, friends. I've read plenty that says you should have a magnesium supplement if you are low carbing. I went to the store and was confounded by the options. What do you take? How often? How much?
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Magical Tahini Sauce
Dearest friends- I made the most kick *kitten* dinner last night!!! I didn't take any pictures, because who has time to pull out the camera when you're dying from deliciousness.... but here are the recipes: Magical Tahini Sauce: 1/2 cup tahini 1/2 cup plus 2 tablespoons water juice of 1 lemon (about 2 tablespoons) 2 cloves…
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Net vs. Total Carbs; Advice needed.
Informal Poll: Who counts net and who counts total? Why? I've been counting net because in the beginning I was eating a fair amount of veggies. Now that I am eating less veggies, I'm thinking of transitioning to total. My weight loss has crept along at a mere .02 a week for the last 3 weeks. Hopefully this switch helps.…
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Hidden Carbs; Chart
I wanted to put a chart together of my most frequent foods that I could stick on the fridge....and imagine my outrage when I now realize that my garlic powder/onion seasoning/smoked paprika combo that I cook almost EVERY protein in has carbs it it! I'll be cooking with fresh herbs and garlic and onion now, thank you very…
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Recipe. Testing. Madness.
This past weekend we were snowed in- and I took the opportunity to test out several recipes from my Pinterest board (https://www.pinterest.com/melismusing/paleoprimalketo/). I thought I would share the results here, in case anyone wants to try them out. Recipe 1. Oven fried garlic parm green bean "fries". These were SO.…
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Kindle Book- Free
Ketone Power: http://www.amazon.com/dp/B00K9OLGPK (From a friend on FB: "There is another free kindle promo for my books in the next couple of hours. Please share so that other can get them too. Leaving a sincere review on amazon after reading them is highly appreciated. Enjoy!")
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Great Website
I found a great website for keto newbies *(like me) and I am sure there are plenty more out there. Do you have a site you like? Please share! :) http://www.domesti-kaited.com/
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Strange Dreams, Ketostix, Friends....
Has anyone experienced any more than usual, weirder than usual dreams while doing keto? I've been doing a keto/paleo for two weeks now, and WOW. Almost every single night, super weird dreams.... Aside from that, I'm loving the changes I'm seeing while doing this. So sustainable. I need to pick up some of those nifty…
