-
5:2 and reactive hypoglycemia
I've been thinking about trying the 5:2 diet, however, I have reactive hypoglycemia, which basically means my blood sugar tanks about 3 hours after eating if I don't eat just so. I get the shakes, massive headaches, lightheaded and pretty snippy if my blood sugar drops. Is there a way to manage the fasting days without…
-
Frustrated
Has anyone experienced frustration and some emotional changes with the process of trying to lose weight? I've been tracking my food and usually am pretty good but I get so frustrated at myself whenever I go over. I've found myself grumpier and testier with my husband and coworkers, especially if it was a day where I did go…
-
Help! A week later
So I took everyone's advice and measured or weighed the majority of my meals this past week to see how I was going. It turns out I have a pretty good eye for serving size as my meat serving size is usually under (I measured out 3oz of steak and put a piece back because it was too much), starches about right on, if I have…
-
Help!
I'm at a loss. I've been logging for about 65 days straight and, for the most part, staying in my calorie goals. I try to eat homemade, non-processed foods and go for walks or swims every week. The past 2-3 weeks has been hard to have a formal workout because my husband and I just closed on our first home and have been…
