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Ladies who lift heavy, I have some questions for all of you.
Hi Ladies, My wife has decided that she wants to start lifting. After years of being afraid to do a lifting program, she's finally convinced that it will be the best way to go. We have our own power rack, and I already lift. I've gotten a 6 foot 15 lbs. oly bar to help her on her way along with fractional weights. Onto the…
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Save the world by eating less wheat, corn, soy, plants.... How cows will save the planet!
Did you know that conventional farming practices, commodity crops and land use change are depleting the world's supply of top soil? Top soil takes 500 to 1000 years to form and is necessary for plant life and therefore all life. "About a third of the world's soil has already been degraded, Maria-Helena Semedo of the Food…
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U.S.A Cholesterol Guidelines are changing
For those of you not paying attention, the United States is preparing to change their guidelines regarding dietary cholesterol. They are finally admitting that dietary cholesterol does not affect serum cholesterol, but if you've looked into the research you know this already.…
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U.S.A to change cholesterol guidelines
For those of you not paying attention, the United States is preparing to change their guidelines regarding dietary cholesterol. They are finally admitting that dietary cholesterol does not affect serum cholesterol, but if you've looked into the research you know this already.…
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Saturated Fat myth, heart disease
Someone else has been writing about this too! It's a good read for people wanting to geek out. http://community.myfitnesspal.com/en/discussion/1378798/saturated-fat-the-myth
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Confused about the seemingly disparate information out there? Read or listen to this....
Confused about the confusion out in paleo land, here is some great information for you. http://chriskresser.com/rhr-what-science-really-says-about-the-paleo-diet-with-mat-lalonde
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Lifting? What are you doing?
Due to some shoulder problems, I was unable to lift heavy things for a year. The physical therapist finally cleared me for heavy lifting and they are monitoring my progress. Because of this, I've started with Stronglifts 5X5 program to rebuild strength. What are the rest of you doing? How is your strength training going?…
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Track what? Paleo/Primal/Carb reduction. Damaged hips. Stronglifts 5X5, what!
Hey peoples! I'm using this sight to track my stuff while I drop 20 prior to hip surgery. FAI/Labral tear in the right hip. I have until March 23rd, so lets do this. Years ago I followed a strict paleo/low carb to reduce inflammation and drop weight prior to my left hip surgery. Yes, all part of the same accident. It…
