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Anyone else trying Garcinia Cambogia?
I started this in December, doing a 1/2 dose (2 pills a day) I am now taking the recommended full dose. My weightloss has been slow and steady, up and down here n there. Wondering if its just a placebo or if its helping. Wondering how you've been doing on it...
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MFP/Fitbit symc issue
Its been spotty all week but today it hasn't synced at all. Anyone else or just me? I have an email going but as usual its disconnect this, try that and nothing works.
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Fitbit steps not appearing - Anyone else?
Is there a glitch yet again that my FitBit steps are not going into MFP? This has been happening a lot lately and getting very frustrating.
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Spaghetti Squash Lasagna
I was hesitant but it came out pretty good. Hands-on: 40 min. Total: 1 hr. 50 min. SERVES 5 Calories per: 367, fat 11.9g, Cholesterol 48.9, sodium 1791.3, protein 23.5 2 small spaghetti squash (about 1½ pounds each) 2 teaspoons olive oil 4 garlic cloves, thinly sliced 1 (8-ounce) package fresh baby spinach ½ cup part-skim…
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Un-Rolled Cabbage Rolls
2.70 lb(s), Ground Beef 96% 1 Tbsp (15mL), 100% Pure Extra Virgin Olive Oil 1 Onion, Vadalia CHOPPED 3 cloves, Garlic, raw - MINCE 1 container (434.00 gram), No salt added tomato sauce 2 container (1 4/5 cup (121g) ea.), Petite Diced Tomatoes 100% Natural 1 head, small (about 4-1/2" dia), Cabbage, raw CHOPPED 6 oz., Water…
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Un-Rolled Cabbage Rolls (285 calories per 12 oz portion)
sorry should have been in Recipes
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Long time MyFitnessPal user, recent serious user.
Hello all!! Heather from Massachusetts. I work full time, in the winter I also work Saturdays at a chiropractor office, in the summer I am a seasonal camper in New Hampshire. I am also a full-time online student going for my BA in Business Administration minor Human resources Management and finish in 9 weeks!! I'm 38,…
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Chicken question - Bone v No Bone
So you bake boneless and boned chicken the same way, a little olive oil, salt, pepper, garlic powder. MFP I find Bone in Skin on chicken at about 48 calories an ounce. Bone in no skin 25 calories an ounce. (ok I get the calories are in the skin...) Boneless and skinless 1 ounce is 30 calories. My question is shouldn't an…
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Lomein with Soba noodles
28.50 oz (112g), Boneless Skinless Chicken Breasts 2 tbsp, Peanut Oil Enriched With Vitamin E Cut into bite size pieces, sautee in skillet in Peanut Oil until done. Put into dish and set aside. Add to skillet: 4.60 oz, Orange bell pepper (1 medium) 8 oz, Broccoli (1 1/3 small crowns) 1 tbsp nakano rice vinegar 1 tbsp low…
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Lunch of the week: Stuffed Pepper Soup
1 lb(s), Ground Beef Brown, drain and set aside 1 Onion, Vadalia, chopped 1 medium (148g/5.3oz), Green Bell Pepper, chopped 1 medium (148g/5.3oz), Orange Bell Pepper, chopped 1 tablespoon, Oil - Olive Add above to stock pot, sautee for about 3 minutes. 3 clove (3 g), Garlic Clove, minced Add to pot, cook for 30 seconds…
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Sharing discount code for Teavana
If anyone likes Teavana, they have a 30% discount and free shipping. No minimum to order. code Festive Figured I'd share. Addicted to tea lately.
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Lunch of the week - Mongolian Beef! 435 calories per serving (though high sodium)
24 ounce, Flank Steak - Raw - Cut thin and bite size 1 tbsp (8g), 100% Pure Corn Starch 1 tablespoon, Oil, peanut, salad or cooking --- Put cut steak into plastic bag with corn starch and shake to coat. Cook in hot oil in small batches as the meat sticks together and you do not want to over cook this meat. est 3 min.…
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FitDeck
Has anyone tried using FitDeck? My husband saw it on SharkTank... Created by a retired Navy Seal. They have different decks. My husband uses the Bodyweight ones, I use the Office ones. The office ones has 18 cards, I split them into 4 piles of 4, with 2 basic stretches I do with each pile, and rotate them daily. Each pile…
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Home Made LoMein!
I make a recipe and eat it for 5 days of lunches. This is a recipe I really like so wanted to share. Versatile - change the veggies as you will! Originally had mushroom but I changed for broccoli! 2 lb(s), Chicken - Boneless Skinless Breast 1 cup julienne carrots, Julienne 1 cup chopped (91g), Broccoli (substituted for…
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Calculation question
How do u factor in the canola oil you cook in? I coated chicken with flour and used a about 1/4 cup of canola oil. Most of the oil is left in the pan
