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I'm a Vegan, and weight loss tips?
Hello All! I am a Vegan and I would love any tips you may have. I'm following the Vegan food pyramid, measuring and counting calories. ThAnks so much!!!!
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Help to break this plateau pleeeeese!!!!!!
I've been on a plateau since December, and have 19 lbs to go until I hit my goal (120 ) I've tried everything suggested. I track everything I eat, excercise 5-6 days a week, sometimes twice in a day. In the past the only way I've achieved my goal weight was to drop my calories to a dangerous level. I promised myself not to…
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19 pound challenge!!!!!!!!!!!!
I've been at a plateau since December, lost 12, have 19 left to loose. Now that spring is here, I'm going to fit in a second activity in my day as much as possible! Whatever I have to do to loose this and keep it off I will do!!!! If you have a similar weight loss goal and want to join me, I'd love it
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Should I eat my exercise calories back????
Hi guys! I'm very nervous about this. Should I be eating the extra calories I get when I exercise? Obviously I'll only eat if I'm hungry, and of course something nutritious, BUT will it slow down my weight loss and bulk me up????? Please comment especially if you are seeing results. I really appreciate the feedback!!!!!!!!
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Hello
I'm new to MFP but excited! I'd love to meet you guys and hear your success stories
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Success stories
:) Hi everyone! I would love to hear your stories and what you've done to achieve your goal!
