Success stories
ItalianVegan777
Posts: 12 Member
Hi everyone! I would love to hear your stories and what you've done to achieve your goal! 1
Replies
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January 1st 2016 starting weight was 288. My current weight is 208. And I've maintained for eight months. It took me approximately 8 months to lose the weight.
As far as what I did to lose the weight it was a mental thing something just pissed me off and something tucked inside my brain. As crazy as this sounds it was one of the easiest things I ever did. As far as what I did I just plug my stats into the mfp app set my weight goal was for to pounds a week and I stayed within my calorie limits. Also I did exercise during that time but I'd say maybe ten of the pounds were lost as far as weight loss. It's basically eating less calories than your body consumes on a daily basis and you will lose the weight. Good luck in your0 -
Journey0
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