Success stories
Options
![ItalianVegan777](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/eee8/2aa2/f095/839d/286d/fbf4/6dc0/0d015eabd6cdea15b0985b88d7ffc9a14711.jpg)
ItalianVegan777
Posts: 12 Member
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
1
Replies
-
January 1st 2016 starting weight was 288. My current weight is 208. And I've maintained for eight months. It took me approximately 8 months to lose the weight.
As far as what I did to lose the weight it was a mental thing something just pissed me off and something tucked inside my brain. As crazy as this sounds it was one of the easiest things I ever did. As far as what I did I just plug my stats into the mfp app set my weight goal was for to pounds a week and I stayed within my calorie limits. Also I did exercise during that time but I'd say maybe ten of the pounds were lost as far as weight loss. It's basically eating less calories than your body consumes on a daily basis and you will lose the weight. Good luck in your0 -
Journey0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!