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Monounsaturated and Polyunsaturated Fat
Why does MFP recommend zero gram of monounsaturated and polyunsaturated fat but recommend you take saturated fat when the former two is better than the latter?
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Good Pre-Cooked Chicken Breast
Hello, first off I want to say that this website has been really helpful for me so far. So a few days from now I'm going to be heading back to college and I'm not going to have time to cook my meal each and everyday. So I was thinking of prepping food ahead of time like 3-5 days and putting them in microwave safe container…
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2 weeks of IF and Starting Strength
2 weeks of intermittent fasting and following Mark Rippetoe's Starting Strength program: http://forum.bodybuilding.com/showthread.php?t=158406513 which is in a nutshell doing compound exercise three times a week. I wake up at around 8am Go to gym at 8:30am finish at around 9am start eating at 2 pm stop eating at 10 pm…
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intermittent fasting and building muscle
Intermittent fasting and building muscle, can they coexist? I always hear from bodybuilding that you want to eat throughout the day, but now this intermittent fasting diet trend wants you to do the opposite, eat only within a certain time. If I do intermittent fasting, when should I workout?
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When to workout
when to workout? Full stomach, norm stomach, empty stomach? Before meal, after meal? Something to eat during workout?
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Whole Grain, wheat
Whole grain or wheat or they good?
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Egg Cholesterol
what's up with egg and their high cholesterol?
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White Rice vs Brown Rice
White Rice vs Brown Rice?
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Chobani Yogurt
what are your guys opinion on chobani Greek yogurt?
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More Muscle = More Fat Lost?
I read an article online recently saying that the more muscle you have the more fat you will burn. The article made a good analogy: a car with a higher horsepower burn gas faster than a car with a lower horsepower. So for someone like me who is skinny and non-muscular, should I focus on building muscle to cut my belly fat?…
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More Muscle = More Fat Lost?
I read an article online recently saying that the more muscle you have the more fat you will burn. The article made a good analogy: a car with a higher horsepower burn gas faster than a car with a lower horsepower. So for someone like me who is skinny and non-muscular, should I focus on building muscle to cut my belly fat?…
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Lose Fat while gaining Muscle
Hello. I need help in losing fat while gaining muscle. Any advise? Can I be in a calorie deficit and gain muscle or do I need to be at my caloric need or surplus? Thanks.
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Recommended Macronutrient
Hello, I'm 5'8 and weight 151 lbs and I'm a 20 year old male. My question is what is the recommended macronutrient ratio to build muscle while maintaining my weight and losing some belly fat?
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Recommended Macronutrient
Hello, I'm 5'8 and weight 151 lbs and I'm a 20 year old male. My question is what is the recommended macronutrient ratio to build muscle while maintaining my weight and losing some belly fat?
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Recommended Macronutrient
Hello, I'm 5'8 and weight 151 lbs and I'm a 20 year old male. My question is what is the recommended macronutrient ratio to build muscle while maintaining my weight and losing some belly fat?
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Good Cereal Brand
What are you favorite cereal brand that are good for you? In particular, I'm looking for high fiber. My personal favorite is Kix cereal.
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Tofu
How good/bad is tofu?
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Ab roller
I'm thinking of getting an Ab roller to stabilize and strengthen my core. Is the Ab roller a good product? Does it work well?
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My Simple Meal Plan
Hi guys so I'm 5'8 150 lbs and I trying to lose like 10 lbs or so. Basically expermenting to cut down on body fat to better show my workout that I put into shaping my body. So I made a simple meal plan that I can eat everyday and not be bored of and I can easily stick to until I go back to college. I want to know if it is…
