Egg Cholesterol

Jimmyftw94

what's up with egg and their high cholesterol?

queenliz99

What is wrong with eggs and their cholesterol?

Jimmyftw94

queenliz99 wrote: »

What is wrong with eggs and their cholesterol?

Why is it so high? I had 3 today and already over my daily recommended cholesterol intake.

queenliz99

Did your doctor tell you watch your cholesterol?

Robbnva

Ignore the warnings for cholesterol. Eating eggs has little to no effect in your blood cholesterol, even if you are a person with cholesterol problems, eating eggs are still ok

Robbnva

I.actually changed my number so I stop getting those warnings, same with sodium also.

Bruyere_62

The cholesterol in eggs is just fine. Ignore it unless you are doctor ordered. Eggs for awhile got a bad rap, but the truth is they are a good healthy part of a diet. The benefits are much higher than the cholesterol.

elphie754

http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468

Some reading about how the cholesterol in eggs does not have a major impact on cholesterol in blood.

SergeantSausage

Dietary cholesterol has little to no effect on serum cholesterol levels.

Unless your Doc ordered it ... enjoy all the eggs you want.

segacs

The whole scare about cholesterol and eggs was debunked way back in the, oh, 80s I think? Blood cholesterol levels are somewhat impacted by saturated fats, but are mostly genetic, and there's not much of a link between dietary and blood cholesterol levels. And eggs are really nutritious.

You can eat eggs without worry.