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Yoga in your sleep?!
Ok, I am officially yoga obsessed... or just nuts. I actually woke up in the middle of the night, and I was in reclining goddess - grasping my elbows over my head and all. Has this happened to anyone else?
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Warped body image?
Does anyone here struggle with body image after losing weight? I recently went from a bigger 12 to an 8, and when I look in the mirror, I still see that bigger girl! I will go to put clothes on and look at my jeans or shorts and think "there's no way these are going to fit" but they do. I am not an attention seeker, but I…
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Random act of kindness
I love seeing people do nice things for other people - tonight at the gym there was a very overweight man struggling on one of the weight machines - he was doing it all kinds of wrong, and really having a hard time. The gym was pretty empty tonight, and one of the hardcore lifters noticed in the mirror. He actually stopped…
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Foot cramp in Upward Plank?
I have been serious about yoga since October, so I am a bit of a newbie, but I practice about an hour (or more if I am stressed) almost every day, and can feel myself getting stronger and steadier - whoot! - BUT - in upward plank, I always get a cramp in the arch of my right foot. Has that happened to anyone else? Any tips?
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Pants for short people!?
So I am 5'1 (and a half) and I am having a tough time finding pants /tights that fit! Unless I buy capris, they bunch up around my ankles or knees or both. Any of you short girls find a brand that fits right?
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Addicted! Anyone else drive their family crazy?
I have only been serious about yoga for a few months but I am hooked! I am pretty sure I drive my family crazy - I am always talking about it, or how much I would like to be doing it right at that moment (even if I spent an hour already). I am always posting yoga quotes on my FB - and trying to convince other people they…
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Introduction :)
Hi, I am a 43 years old, and my kids have left the house, so it's ME time! I have worked out a little bit over the years, but have always put my athlete child before my own needs. She is off to college now, so like I said, it's ME time! A few months ago I got into yoga, and do that about an hour a day ALMOST every day. I…
