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"Coaches"
I wonder how many people here are coaches. The reason I'm asking is that I'm trying to stay away from the "coaching and motivational groups that promise not to insist you buy our products" type people. Recently I've added someone who's been sending me long messages that are a little generic and don't really seem tailored…
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Can someone talk to me about "Afterburn"
I saw this mentioned somewhere. I suppose its the continuence of caloric burn after a workout? Is it real, how long does it last, how do I get some?
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Lift heavy ~ women.
I see all these articles on how women need to " lift heavy". What does that exactly mean? Is it in reference to going to a gym and lifting 100 lbs or can it mean simply using free weights at 15-20 lbs during in home work outs?
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Lift heavy ~ women.
I see all these articles on how women need to " lift heavy". What does that exactly mean? Is it in reference to going to a gym and lifting 100 lbs or can it mean simply using free weights at 15-20 lbs during in home work outs?
