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Alabama Peeps
Where are my Alabama peeps? Birmingham? I need a hard core workout buddy! Not doing too great.
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Bingeing
Been bingeing pretty bad for the last 3 days. Stepped on the scale this morning and was 6 pounds heavier. Is it possible that I've gained 6 pounds in 3 days? I think I have things under control today.
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Plus size exercise clothes
For some reasons companies don't think big girls work out. Where can I find plus size exercise clothes at a VERY reasonable cost?
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Sweat rash
Tmi but I have a sweat rash all over my body since I've began working out. Using Vaseline and dry wick clothes but it keeps getting worse. What to do?
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Cheap jillian michaels dvds
FYI: if anyone has an Ollies Bargain Center where they live I got a boxed set of 2 jillian Michaels workout dvds for $2.99 last night. And a biggest loser workout DVD for the same price!
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Treadmill vs. elliptical
Question I am confused about. Treadmill vs. elliptical On the treadmill I sweat ALOT but my heart rate gets about 20 bpm higher on the elliptical machine; however, I hardly sweat at all on the elliptical. On which am I getting the better workout? Why no sweating on the elliptical? Very confused!
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Walking and rest days
If I'm only walking for weight loss right now do I need a rest day or is this something I can do everyday?
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Anyone from Alabama?
Anyone here trying to lose weight from Alabama?
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Lipotropic Injections
Is anyone taking lipotropic injections? Do they really work or just a scam? My doctor has suggested for me to get them once a week but they are $15 per shot.
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Vitamins and Supplements
What vitamins and supplements is everyone taking to go along with your low calorie diet and weight loss?
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Colon cleanse
My weight loss doctor told me to take a colon cleanse. Just started yesterday. Anyone else do this and why?
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Losing my motivation
I'm currently in week 6. Last week I stayed the same and yesterday was horrible. I ate double my calories. Could really use some motivation or tips and stories about how you stay motivated. I recognize that I eat when I am feeling stressed or sad. :( don't wanna give up this time!
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Need some friends
Trying to lose a bit over 100 pounds. Down 8.6 since end of December. 31 year old mom of two would love some friends for help and support. I have an open diary and would love critiques...not doing so great this week:(
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Buying a smaller dress for motivation
I am 5'6 and my size 20s are getting loose but my 18s are still tight. Buying a dress for a cousins wedding in June. Estimate to be down to 200 or lower by then including the weight I lost since the end of December. Dress will serve as extra motivation. Do you think a size 14 will work on a 5'6 female at 198-200 pounds?
