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All motivation has just deflated
my aim was to be 170 by August for my wedding. I've got to 180 and just can't move from there. I can't be bothered to exercise or count my calories I've just completely deflated. I have Sean T hip hopping abs I was going to try and that's still in the box I just don't know what's up with me or how to get out of this rut
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A good kick up the backside
i need a good kick up the backside I've lost all will power even with motivation
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What are the best protein foods to eat ?
i want more protein in my diet. What kind of foods are high in protein ? Do you have any good meal ideas I can try ?
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Is flavoured water bad for you ?
i don't particularly like plain water and want to stop drinking fizzy drinks. Is flavoured water still or sparkling still just as bad for you ?
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Comfort eater
im try desperately to loose weight for my wedding in August I've lost 2 stone but need to loose atleast 1 more but I can't stop comfort eating. I have a bad day so I dive into the cupboard and eat anything and everything I can find but the worse thing is I obviously don't feel any better after wards I just feel worse. How…
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Ways to rid that belly flap
since joining my fitness pal I've lost two stone which has resulted in gaining a flap of fat above the tops of my legs. Does anyone know of a way to rid this horrible extra skin ?
