Ways to rid that belly flap

sugarpuff29
sugarpuff29 Posts: 18 Member
edited November 2024 in Introduce Yourself
since joining my fitness pal I've lost two stone which has resulted in gaining a flap of fat above the tops of my legs. Does anyone know of a way to rid this horrible extra skin ?

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  • ninerbuff
    ninerbuff Posts: 49,308 Member
    sugarpuff29 wrote: »
    since joining my fitness pal I've lost two stone which has resulted in gaining a flap of fat above the tops of my legs. Does anyone know of a way to rid this horrible extra skin ?
    Give it time to retract. If it hasn't in a year, then chances are it's loose skin and the only options are: fill it back out (as in gain weight or muscle), surgical removal, or acceptance.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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