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Body weight only workout app recommendation
I am working overseas for the next three years doing humanitarian work. I don't have access to any dietary supplements, gyms, or heavy weights. I do have a pull-up bar & 10lb, 15lb, and 20lb sets of free weights. What would be your recommendation for a mostly body weight exercise program to loose ten lbs of fat then…
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Spartan Super Advice
I am in decent shape and trying to complete a Spartan Super race end of this month. I finished a Spartan Sprint earlier this year but there were a couple times that I felt like I was going to die because I was thirsty (the 2oz paper cups weren't enough) and my stomach was hungry. I need some advice... What if anything…
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Protein powder part of my diet...not my diet
So I have been logging MFP for 7 days now and I can't seem to hit the protein requirement with a 50/30/20 ratio even at the 1500 cal per day mark...on my limited budget. I ordered a big bag of protein and have been doing 3-4 scoops per day...about 80-100 grams of protein...but it's not enough. Without making protein power…
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Cardio advice to help get past this "plateau"?
Ok I admit it, I am new to this healthier fitness lifestyle. But because of some recent medical issues i need to make a change. I lost four pounds real quick right out of the gate by giving up soda and most fast food for a week but I seem to have hit a "plateau". I know that just doing more in the simple answer but do you…
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Set at 1500cal
I just recently got this app. I set my daily cal intake to 1500. I am a 35 year old male 5'10 who is wanting to go from about 23%body fat to around 12%. I currently weigh 170lbs. What should my ideal protein carb fat ratio be?....any advice
