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Spartan Super Advice

ttanderson79
ttanderson79 Posts: 14 Member
edited November 2024 in Fitness and Exercise
I am in decent shape and trying to complete a Spartan Super race end of this month. I finished a Spartan Sprint earlier this year but there were a couple times that I felt like I was going to die because I was thirsty (the 2oz paper cups weren't enough) and my stomach was hungry. I need some advice...

What if anything should I take with me on the Spartan Super for hydration and fuel?

Replies

  • esjones12
    esjones12 Posts: 1,363 Member
    @ttanderson79 did you ever figure it out? How was the race?

    Depending on which race it is, would determine how much fuel I suggest. For Super mountain races I personally carry a 3L camelbak with electrolyte water in it along with salt tabs, 5-6 gu packets and some energy bars for emergency use. I did the VA Super a few weeks ago and went through about 10 salt tabs and 5 gus. And almost all the water.
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