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Getting Back to Basics
So it has been about 2 weeks since I got back from a week long camping trip. I have been struggling to maintain my healhy lifestyle with proper nutrition and exercise but it has been hit or miss. So finally this week I feel like I am rebooting and getting back to basics and back on track. My food diary is being filled out…
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After Vacation Restart!
I just got back from a week of camping. Hamburgers and hot dogs, steaks and salmon on the grill, ribs and mac and cheese!!! Plus happy hour snacks every day and alcoholic beverages too. I needed to see all this in black and white to motivate me to get back on track. I am not going to weigh myself until the end of the week,…
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Portabella Mushroom Pizza
Microwave large portabella muchroom cap for about a minute just to pre cook it a little Place cap in baking dish an fill with 1/4 cup cannallini beans that have been drained but not rinsed Slice 3 grape tomatoes in half and place among the beans Sprinkle about a teaspoon of dried basil on top. Drizzle a 1/2 teaspoon of…
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Almost A Goal!
I am 10 pounds from my goal! I can't believe I have been so successful with my healthy eating plan after well over 15 years of dieting and failing! Oh well better late than never. I am looking forward to reaching my goal and then setting a new goal. Listen if I can do it, so can you!
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Getting Closer
OMG I am so close to fitting in my jeans in the next size down! Not quite there yet but so damn close! Got to keep going!
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Too Much Protein?
I almost always go over my daily protein allowance. I never go over fats, carbs, sugars, but sometimes (not too often) go over sodium. Is this bad? I try to keep the protein within my allowance but since I am never over total calories, in fact always way under I am thinking this is okay. Any nutritionist out there that can…
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OMG Weight Watchers Cake!
Weight Watchers Lemon Creme Cake, single serving, 90 calories. It tastes like a Twinkie with Lemon creme inside and Lemon frosting on top. Awesome!
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Dinner Out Tonight!
I have a coupon to this really nice restaurant that I am going to use tonight. I paid $40 for it but can spend $80! I am really jazzed! I don't know how I am going to log in the food into my food diary but I guess I will figure it out once I see how bad I am going to be! I am so glad that I weigh in on Wednesdays b/c that…
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Wild & Crazy Week End!
Well I really, really enjoyed myself this week end! Big Italian home made dinner for my first son's birthday on Friday night and then a Valentine's day dinner on Saturday night at a cute little restaurent arond the corner from my house. Way. way over all my daily nutritional values! I have no guilt for this great week end…
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Oh Boy!
Hello Friends! So I went to a baby shower today, didn't do too badly but I knew I was going to be off my plan so went guilt free! I had some artichoke dip, some chips and salsa, some pulled pork, a litle taste of brownie triffle and I put it all into my food diary so I could see what I was doing. Then comes dinner and that…
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Losing!
I lost 2.4 more pounds this week for a total of 7 pounds so far! I am very humbly encouraged