Looking Forward To A Great Week

robbypink

How was the week end? Did you sabotage yourself or did you fight the good fight and stick to your healthy eating plan? Did you get any exercise and drink plenty of water? Did you fill out your food diary and allow yourself a liitle leeway if you deviated from the plan a little. Were you kind to yourself? Sometimes we can be our own worst critic/enemy. I hope you are doing well and not being to hard on yourself if the week end didn't go exaclty as planned. Look ahead and stay positive. You can do anything you set your mind to. I wish you all a good week! PS I really had a craving for buttered toast and I resisted!