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Sushi
Oh how I miss sushi. We usually only have it on the rare occasion that we are without our kids for dinner and this weekend we are going to be in the city without them overnight! There's only certain kinds of sushi that I like, and they ALL contain rice. I need ideas of what we can do for dinner, that wouldn't be normally…
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Fat Bombs........... What?!?!
Can someone explain to this newbie what fat bombs are, and WHY they are being eaten? What are the benefits? Downfalls? I am type 2 diabetic if that makes a difference!
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CICO?
okay... Can someone explain this to me, in laymans terms. I know it means if you eat less calories than you burn, you will lose weight. So. If John fills out that form that tells him he burn 2000 calories a day, if he eats 1500 calories a day he will lose weight without adding more exercise? Please don't comment how dumb I…
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Success stories!
Anyone have any Low Carb success stories for the newbies like me? I find myself really motivated hearing how much people have lost, in what length of time and pictures are always awesome!!
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Breakfast!
Looking for some quick breakfast ideas! I have 2 young kids and work full time so my Mornings are crazy and normally don't have time to make some eggs. I used to grab peanut butter toast and eat it on my way out the door. Any ideas for quick grab and go breakfasts?
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Sick
What are some ideas for low carb meals when you are sick. Besides soup. Like easy to make, and easy on the tummy.
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Popcorn
Hey all. I'm in the mood for something crunchy. Specifically popcorn. I'm assuming I can't have them, but hoping your going to say I can? Haha
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New Here!
Hi Everyone! New to the group! I am 34 years old and diagnosed type 2 about a year ago. I have really struggled about getting serious about this, even tho I know what it will do to me. My Mom was diagnosed around my age and she didn't take care of herself and now she faces kidney failure, loss of eyesight and more. I have…
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Not meeting calories?
Is there harm in not meeting your calories? I have been under by about 200 most days, that's including the exercise calories they give. But like today, I am about 500 under my main calorie goal. I am full and dont want/need to eat any more. Its 8:15pm. Is it ok to be under?
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Big loss in first week?
Hi everyone! I'm new to this low carb lifestyle ... Like 4 days new. Haha. I have been doing great. Eating meats, lots of veggies, healthy fats (like avocado) and some fruits. My question is that I just weighed myself for the week and I am down 6lbs from last Wednesday. Could this be right? It freaks me out! Haha. I feel…
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How do I add this?
Hi Everyone, I have been doing exercises like "Mountain Climbers" "Burpees" "Jillian Michaels 30 day shred" "Wall Squats" lately but have no idea to add them into my exercises on the app? I searched them and came up with nothing :(
