Not meeting calories?

ShawnaDrew
ShawnaDrew Posts: 59 Member
edited November 12 in Food and Nutrition
Is there harm in not meeting your calories? I have been under by about 200 most days, that's including the exercise calories they give. But like today, I am about 500 under my main calorie goal. I am full and dont want/need to eat any more. Its 8:15pm.

Is it ok to be under?

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited February 2015
    It depends what your starting calories are. If you are on 1200 calories and you're consistently going under by 200-500, then yeah, too low. If your base is 2000ish then a couple hundred calories less shouldn't make a huge difference
  • ShawnaDrew
    ShawnaDrew Posts: 59 Member
    They are at 1360 before exercise.
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