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Losing motivation
Hi all, just needing to rant and let it out. I've been working out pretty consistent for the last 2-3 years, having time off every now and then as I am a dairy farmer and work can be very full on at some times but I always get back to working out, was traveling an hour to the gym almost every day for a year, lost 10kgs in…
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lose fat or build muscle
Hi I'm not sure what I should b doing really. I am 65kg, 163cm tall and not sure if I need to lose weight or gain muscle. I do have muscle just can't see the definition very well. I also have cellulite which is the main reason I don't know if I need to lose weight. Legs and tummy mainly lower stomach are problem areas to me
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After workouts, pain
Hi all. By the end of your workout how is your body feeling? Say if you did arms, are they jelly afterwards, can u barely lift anything the next day? Do you legs hurt when your walking out of the gym, are u in pain the next day or so? I don't know if I'm pushing myself hard enough
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Stupid cellulite :'(
I seriously thought I was making the cellulite on my legs disappear but when I put light on my legs they are still bumpy as heck
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Before, during and maybe, after photos?
Hey, Looking for motivation and to encourage others. I am quite proud of myself, been working hard like you all have been and I can finally see the difference in my body from these two pictures
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Heart rate monitor
Does anyone wear their heart rate monitor all day and count daily movement as calories burnt? How physical is your job and how much excercise do you do a day?
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Water intake
How much water do you guys drink now? It's cold here in nz lately and I don't drink a lot of water, do you drink the amount you're supposed to?
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Songs during workout
What songs get you pumped!? I'm 20 female. Looking for some fun sounds with a good strong beat to it
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New Zealand daily meals?
Hi all, I'm looking for people in nz to get ideas of what to have for meals! Please add me so we can steal ideas off each other I'm 19 female, easy is better. I'm not a person who's going to buy all those ingredients from diet cook books hehe
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New Zealand people, I need your food ideas!
Hey kiwis Add me so we can steal meal ideas from Each other I'm 19 female. Not really into all the fancy diet stuff just easy... Well anything really,
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Answers for a dummy
Does tighten your core mean suck in your tummy?? Lol
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How do you recover?
Hi all. I had my first day at the gym and its two days later. At home I'm pretty much crawling and at work avoiding walking as much as possible and it hurts so much! How do you recover? Do people go to the gym if they are still struggling to walk?
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Hrm question
hi, I've recently purchased a polar ft7 and I'm wanting to know how reliable they are. It say Duration 2.23.53 my average hr was 101 Maximum 138 Fat burn 2.20.24 Fitness 3.22 It says I burnt 502kcal What is kcal? Could I enter in mfp and make my own excercise and say I burnt 500calories?? Thanks for any help
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Heart rate monitors
which is your favourite heart rate monitor? If you don't mind sharing what it was at retail price, what brand it is, what you like and dislike about it? Does it affect your workout, does it fall off your chest, do you have to charge it? So many questions! If you could help with any of it I would love to know what you think…
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Trying to start. Need help
hi all I'm from nz. 19 female. Weigh @ start: 70kgs Weigh now: 66kgs. Want to be: 55. But happy to get under 60! I started using this app around the year resolution time. But I don't want to give up. Not many people know I am doing this because I want to do it without people judging, thinking I'm not doing it right. And I…
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How to log in workout when it doesn't show up
hi all, I need a bit of help I've just finished my workout, I've tried entering it in but I can't find anything. I've looked under cardio and strength but can't find what I thought would be popular. This is what I've just done now 100 jump rope 75 high knee 50 body weight squats 25 push-up 150 jump rope 75 jumping jacks 50…
