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Any tips on places to get meal ideas? When I first started I pretty much cut out sugar/ probably not all the sugar but no sweets or drinks dessert. That was hard but do able, the hard part was just eating salad with a salmon or chicken it was boring.
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Well with a body like that you know what you're talking about ! I better start recording everything
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My goals are to be fit, I want a strong looking body but not too muscular, I'm young and healthy, I just want to feel confident!
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Sorry can't help you lol, I came to get the advice too but no one helping yet ☹️
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I'm a dairy farmer and its calving time here in nz. I'm on my feet for most of the day and I'm doing 22-24,000 steps. Before calving I was doing 10-13000 and on my days off work about 2-8,000 but I don't lose that much weight over calving, this year is different though. I'm trying to b careful with what I eat. So you can…
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Oh great, thank you
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Hey I go to the gym, on 1200 calories and I've dropped almost 20lb in 50 days
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Thank you everyone for your ideas, now need to get around to downloading things
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Hey man, super happy for you, and good luck for the future, hope you enjoy your new healthy lifestyle and stay like this
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Hope you add me dude. I've seen two comments you've posted and agreed with both lol
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Wow, I'm looking for kiwis to add and this is the first post I clicked on.... I'm feeling lucky
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I'm a kiwi. 20 female
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But I have other friends too, I'm not racist or picky, just looking for ideas on what to eat now
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Because then we will have the same food and brands, and we have similar tastes and cooking methods
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You sound great! I'll have a nosy now
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Lol yeah I think all us chunky people were sucking in cos that's what it looks like and it feels kinda tighter lol
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Any kiwis??
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Oh damn!! hahaha, thank you for clearing that up
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I did think like that too but all round the gym it says no pain no gain. I was just going by that lol
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Lol I'm actually 20.... Turning 21 in June. How did I not remember that lol
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Thanks for you answer!
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A hot bath does sound good. Will definitely be trying that! Thank you
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I've added all those who commented on this post. I'm a southlander
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I've been stretching throughout the day but it just feels like it's not helping at all :/ I've never felt this sore from a workout.
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Thank you all
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Yes, so add me. I only have a few friends
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Thank you all, learnt something from each of you
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Yes well I think I need new scales so I'm not hundred percent sure
