New Zealand people, I need your food ideas!

Hi there! I'm a 25 y o NZ female, and you can feel free to check out my food diary if you like - some days are better than others I'm just looking to change my lifestyle and lessen my portions, rather than "dieting" coz I want it to be a life-long change, so I'm not big on the "diet foods" either.

I tend to have the same protein mix every weekday, with water instead of milk as I found I don't mind the taste with just water so that dramatically decreases intake. I have a desk job where I'm stuck sitting down most of the time, so I don't need a lot for breakfast, just to get my brain engaged! Weekends are a little different if I know I will be moving more most of the time than when stuck at my desk.

Lunch has started being pretty repetitive lately as I found it was working for me, however I change it up every now and again if I feel I need a change to not get bored and binge!

Dinner tends to be my largest meal, as this is when I work out (after work, before dinner) so I feel most in need to nutrition - I just need to watch portions!