At my initial goal--thought it was time to post.
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Thanks for all the kind words, everyone! I like to post when I hit big milestones, because I know how much that helped me when other people did it here. It's nice to see people succeed.0
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alynxx2016 wrote: »You look amazing! Well done mate!
Thank you!0 -
Amazing transformation dude. Well done!0
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Wow! You look like a new man. Well done. And I'm pretty sure this is the year we are going to the Series!0
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LuvtheCubs wrote: »Wow! You look like a new man. Well done. And I'm pretty sure this is the year we are going to the Series!
I hope you're right!!!!0 -
Are those check bones real or implants? Either way, you look MAHVELOUS!0
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Fantastic journey , well done, your looking goooood.0
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What awesome work! Nice job!
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Well done! I'll bet your energy levels have vastly improved. Who needs Red Bulls when you're fit!0
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You're a new man!! This is SO inspiring!0
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Great work, keep it up!!!!0
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Bud...you just rocked it! plain and simple. awesome Job. Congrats! you look HEALTHY!0
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Well done!0
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Fantastic effort! Would you mind if I ask you a few questions to answer?
How long did it take you to reach your goal?
Did you do much exercise or was it mostly attributed to diet?
Anyway, that's about all I can think of now haha
Do you mind if I friend you on MFP?0 -
FANTASTIC job..!!! Thank you for being so genuine and sharing your story. The medical health improvements you shared are such a great motivation! I'm sure your wife and family are so proud of your strength. Your pictures are such a great testament to your dedication. Congrats on your success!!0
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Amazing! Love reading this story, so much good in it, congrats in all of your successes, on and off the scale.0
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Hey man, super happy for you, and good luck for the future, hope you enjoy your new healthy lifestyle and stay like this0
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AussieMark1980 wrote: »Fantastic effort! Would you mind if I ask you a few questions to answer?
How long did it take you to reach your goal?
Did you do much exercise or was it mostly attributed to diet?
Anyway, that's about all I can think of now haha
Do you mind if I friend you on MFP?
Not at all!
1. I started on May 1, 2015 at 250 lbs and I hit 177 lbs less than a week ago.
2. It was mostly due to reduced calories. I love biking and walking for exercise, but my degenerative disc disease and psoriatic arthritis sometimes have other ideas, so I have to be careful to not overdo it.
3. Sure!
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Awesome!0
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I had this published on iMore.com today if anyone feels like reading a little more of the story: http://www.imore.com/how-apple-watch-helped-me-lose-weight-and-feel-great0
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great work. These stories are what I need to stay inspired on my journey. I started at 275 and hope to get to 235 by end of summer. Seeing results like this make me believe it is possible.0
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