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Struggling to get back at it!
Hi all Well ive been on this journey 15 months and in that time ive lost over 90lb. However stopped tracking for my 2 week annual holiday bakc in july and since then ive been unable to get back at it. I am eating like ive been starved everyhting in sight! Ive already gained 27lbs back in 2.5 months :( I feel like all the…
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Am I under eating?
Hi all Long time user (over 80lbs loss!) I'm 5ft 9" Female, currently weigh 173lb. Ive always been set at sedentary, desk job, normal running around, dog walking etc I've been at it over 12 months now (breaks for christmas, birthdays, holiday) but Im starting to feel tired, my hair has gone very very thin. Im not overly…
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Working out calories confused
Hi all I've made some homemade granola all the ingredients come to 3,307 calories. I've baked it cooked it and weighed it, it weighs 654g am I right in thinking that is 21 = 30g portions at 157 calories per 30g
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Binge weekend , sad
Well what a terrible weekend food wise. Knew i was going to a bbq ln Saturday, was on track all week, thought to myself "u got this" just eat mindfully and slowly, make healthy choices etc. But i diidnt i ate everything! Including 3 desserts (made myself so ill, had. A ver bad tummy all night) today woke up, thought i…
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Stressing / fitbit/ weight loss HELP!
Hi All Ive been around for 12 months (today!) and so far lost over 80lbs, Current stats are: CW 175.5lb GW 154ish 5ft 9" Female Age 38 Set to 1lb per week loss rate / Sedentry So I have done most of my losing by just eating what MFP gave me, but I got a fit bit and it really helps to motivate me to lose, ive sync it with…
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Fitbit again ....... adjustments
Hello all Ive read lts of threads on fitbits etc but im still confused! Im 5ft 9" 38yr old female, cw is 175.5 (lost 82lbs so far!) set to sedentry goal is 154ish set to lose 1lb per week cals are 1430 Ive been on this road 12 month now, and so far ive done okay, its only now my weight has come down ive started exercising…
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Skinless boneless chicken thighs raw
As title above I can't seem to find an accurate database entry? Anyone have any ideas? Raw weight? Thanks x
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Fitbit question?
Im set to sedentary and 1lb loss rate. Im only 24lbs from goal (80 lost) :D Ive started wearing my fit bit, my activity is all over the place some days i struggle to hit 5000 steps, some days im 13/14k when my days are 13/14 this include my run (twice weekly) usally 3mile. So today ive been glued to my desk, and im only on…
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I love apples but...
Trying to incorporate some fruit but why does it have to be nearly the same calories as my small chocolate bars grrrrrrrrrrrrrrr
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Very hungry is this ok?
Hi all Long time MFP follower here so far lost over 80lb I've been at this 12 month in June. I've always stuck to my calories with the odd off days (Christmas, birthdays etc) and I ever feel guilty cos life's short! But today I am super hungry for no reason, I've eaten filling protein rich foods and I'm still starving! Is…
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Long time user new fitbit
Hi all Ive been using mfp since july last year and so fat lost 80lb. Ive always just eaten what mfp said because i didn't really exercises when I was bigger. Recently taken up running and got a fitbit, ive now linked the two and im very confused over my calories. Im down to my last 28lb to lose and set to sedentary (not…
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Weight Gain?
Hi All ive been on this journey since July last year and so far lost over 66lbs, when i was heavier i didn't exercise because i felt too uncomfortable. A few months ago I started a lot of walking, and now its part of my every day plan, I joined a running club a few weeks ago and started c25k its hard but im enjoying it and…
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Weight Gain? New
Hi All ive been on this journey since July last year and so far lost over 66lbs, when i was heavier i didn't exercise because i felt too uncomfortable. A few months ago I started a lot of walking, and now its part of my every day plan, I joined a running club a few weeks ago and started c25k its hard but im enjoying it and…
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higher cals lower loss rate
Hi All I've been a member since last year and lost 60+ pounds so far, Im 5ft 9" female, currently weighing 199lb and my goal is 154lb my activity level is sedentary (desk job) although i do walk a couple of miles a day with my dog, but this wouldn't make me active. Anyhow (im rambling) I posted recently about how i was…
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Difference between tdee and mfp cal
Hi all Quick question, why does mfp give me a diff cal amount to tdee? Im 5ft 9" female sedentary age 38 currently 198lb looking to be 154lb. Already lost 66lb with mfp. Just slowed my weight loss to 1lb per week and mfp recommended 1540 a day, ive looked at two different tdee calc and their saying 1470 - 1480 ? Thats 70…
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1200 cal binge
Hi all Today was my first day in higher cals since decreasing my weight loss rate. And ive binged, totally uncontrollably. I had a homemade dinner and was full. Then it got to 8:30pm and i just binged by 1200cals fell awfull now and scared i will gain this week! I weigh in on Tuesday so have 4 days of damage control. Ive…
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Changing my weigh loss rate?
Hi all Ive been using mfp since july 16 and ive lost 66lb
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Tdee calculation different to mfp?
Hi all Can someone shed some light on this for me? My tdee is 2102 if its 500kcal for 1lb and i want to lose 1.5lb aweek that should be 750kcal of my tdee ehich would give me 1352 per day. But mfp has given me 1440 per day? Im 5ft 9" 221lb female aged 37 mostly sedentary. Thanks guys x
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Pasta confusion!
Hi all I'm struggling to find accurate pasta calories, I've looked on database but there's so many listings!! Can anyone tell me how many calories there are in 100g dried and 100g cooked? Sometimes I cook a large pan for family and take a small amount for me so cooked would be useful. I never use fresh on dried. Does the…
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Deficit too low?
Hi all Been doing really well with mfp loss over 30lb so far, I've recently dropped my weight loss rate to 1.5 lb (started st 2lb week) a week and this has increased my cal to 1450 (previously 1280) I never feel hungry on this amount and feel stuffed. Scales not shifted this week and I feel like it's too many cals I'm 5ft…
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After dinner dessert/sweet
Hi all Just after and tips, after my main meal I crave something sweet to finish off! Most of the time I'm okay, get straight up, tidy do something but sometimes I really need something. Any one have any ideas for a low cal pud/dessert?
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Parmesan Rind?
Hi all I made a big batch of skinny taste's Minestrone soup last night, it serves 8 and i added 1 Parmesan rind for flavor, does anyone have a clue how i would work out the calories in the rind? Thank YOu
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Will I Gain Weight?
Hi all, Up to now ive lost 35lbs still have 70 to go, Ive set my loss at 2lbs per week. however for the last couple of weeks as I've lost more and more wight mfp has changed my calorie to 1240 (im 5ft9" Female) I could push through on this but its a real struggle! I have today changed my loss to 1.5lbs per week and it has…
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Help binged
Hi all Ive been following mfp since be july and ive lost 30lb, ive still got 80lbs to go, i can hoestly say its been an eye opener in terms of portion sizes! I went on holiday and since coming back ive rey struggled to get on track, im genuinely hungry my day starts at 6am finshing at 10pm long days but i know tts no…
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Confuse mfp recommendation?
Hi all I've been doing well with mfp. Lost 30lbs so far, still losing 2lb a week but because my weight has dropped mfp has changed my calories allowance to 1250 previously on 1310 which is a hard Enough allowance, I'm not sure if to eat the new allowance or not, seems very low for me, I want to keep with the 2lb a week…
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Calories seem low?
Hi all Ive signed up and have been doing mfp for about 4 weeks now with a 15lb loss, however im struggling because i think my cals seem low? Im 5 foot 9" curretly weigh 17s 10lb, i have set it to lose 2lb per week and its given me 1380 calories. I have a lot to lose, i dont think i could reach my goal on this. However im…
