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PASTA weight
Hi, Wondering what people enter for pasta weight.... dried or cooked? There isn't much difference for what I made today but for main meals there would be. Today in salad: 23g dry & 45g cooked - unsure what to enter?!
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Afternoon snacks - ideas!?!?
Hi all, Looking for ideas - low calorie snacks for mid afternoon... I am toning and trying to lose Body fat... I have fruit with peanut butter around 10am so looking for different ideas? That are quick!
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Toning lower stomach Tips - Hard!!
Hi all, Used Fitness pal for a while and only just discovered this community! Does anyone have any tips for lower stomach/muffin tops, I struggle to tone/flatten this part. Is this specifically related to my diet? I have a balance between gym and boxing classes 5 times a week and don't struggle to tone the top half. any…
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Need Friends!!!
Hi I have used MFP for a while now and just discovered all these forums... very motivating! Interested in keeping fit, maintaining weight and toning!!!! I need some friends to add me to motivate me and get ideas:-)
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ENERGY FOOD BEFORE TRAINING
Hi all, Anyone ideas of foods to boost energy pre-training? I usually train around 5-6pm and am feeling sluggish. I eat dinner about 1pm and usually only a piece of fruit in between? Guessing I need more to eat but need ideas......
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Protein Shakes
Hi all, New to the forum thing but after advice on when the best time to drink protein shakes? I have read straight after excersize is the most ideal. I generally excersize about 5-7pm and have dinner afterwards. I don't want to replace that meal so wondering what time is best throughout the day? I have been having them…
