Protein Shakes

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rigby619
rigby619 Posts: 28 Member
in Health and Weight Loss
Hi all,

New to the forum thing but after advice on when the best time to drink protein shakes? I have read straight after excersize is the most ideal. I generally excersize about 5-7pm and have dinner afterwards. I don't want to replace that meal so wondering what time is best throughout the day?

I have been having them for breakfast as a replacement.... advice appreciated :-)

Replies

  • mitchelsimps
    mitchelsimps Posts: 151 Member
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    i have mine with oats before my workout (4pm-5:30pm) good amount of protein and carbs for energy :)
  • rigby619
    rigby619 Posts: 28 Member
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    Good idea - do you just mix the powder into the oats with water/milk?
  • mitchelsimps
    mitchelsimps Posts: 151 Member
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    Yes with milk :) i have a fridge at work so that heps

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