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Protein Shakes

rigby619
Posts: 28 Member
Hi all,
New to the forum thing but after advice on when the best time to drink protein shakes? I have read straight after excersize is the most ideal. I generally excersize about 5-7pm and have dinner afterwards. I don't want to replace that meal so wondering what time is best throughout the day?
I have been having them for breakfast as a replacement.... advice appreciated :-)
New to the forum thing but after advice on when the best time to drink protein shakes? I have read straight after excersize is the most ideal. I generally excersize about 5-7pm and have dinner afterwards. I don't want to replace that meal so wondering what time is best throughout the day?
I have been having them for breakfast as a replacement.... advice appreciated :-)
0
Replies
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i have mine with oats before my workout (4pm-5:30pm) good amount of protein and carbs for energy0
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Good idea - do you just mix the powder into the oats with water/milk?0
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Yes with milk
i have a fridge at work so that heps
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