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Peanut butter and apple sandwich. Low cal and low fat.
Alvarado St. Bakery - Essential Flaxseed Bread, 2 slices Trader Joe's - Better 'n Peanut Butter, 2 T Smuckers Simply Fruit - Raspberry Jam, 1 tablespoon Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) Slice the cheek of the apple into about 1/8 to 1/4 inch thick pieces. Put on the sandwich with the PB and…
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Member recipes in the food data base
I am bothered that I can not see the contents of a member submitted recipe. Without knowing what is in it, how do I know if mine matches. Example I looked for Creamed chipped beef and I found member recipe, but when I created my own recipe (didn't trust the data base) it was 100 calories more. I no longer use the member…
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VA Hospital
Introduced this site to a nurse and a Doctor at the VA. Gave them a quick tutorial and they were blown away. I expect to see them recommending the site.
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Menu and Recipe planning
Four sites that may aid you in your Journey (i left off the .com ) Pepperplate (free) Menustat (free) Edemam (free) Sidechef (partialy free)
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HELP Leg cramps
I have been suffering from major leg cramping. The medics have no Idea what to make of it and I have tried various remedies (mustard, vinegar, tonic water, stretching, leg cramp over the counter meds, heat, cold.) I have cut way back on my salt intake and have been drinking a lot of water. I am open to suggestions. Thank…
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Stir fry cauliflowe very good.
http://thepioneerwoman.com/cooking/2014/05/spicy-cauliflower-stir-fry/
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Reducing salt intake.. need help
After I started using this program I immediately notice that I have been eating way to much salt. My first day was 5000 grams!! The Weight Watchers Program I was on never had me looking at the sodium intake. I have started to reduce where I can and I do not salt my food, but the amount of salt in some foods is amazing,…
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Introduce my self
Hi my Name is Ted, I just started using this site, and I am really impressed. Brief Bio, I am retired military and a senior citizen who is over 80 pounds overweight. I have a goal of 174 and have reached goal at least 4 times in the last 30 years. I was a Weight Watchers member (till they closed down in my town) and was a…
