We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Peanut butter and apple sandwich. Low cal and low fat.

tedmondson69
Posts: 15 Member
Alvarado St. Bakery - Essential Flaxseed Bread, 2 slices
Trader Joe's - Better 'n Peanut Butter, 2 T
Smuckers Simply Fruit - Raspberry Jam, 1 tablespoon
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
Slice the cheek of the apple into about 1/8 to 1/4 inch thick pieces. Put on the sandwich with the PB and J. Eat the remaining apple as a side.
Only 312 cals
Trader Joe's - Better 'n Peanut Butter, 2 T
Smuckers Simply Fruit - Raspberry Jam, 1 tablespoon
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
Slice the cheek of the apple into about 1/8 to 1/4 inch thick pieces. Put on the sandwich with the PB and J. Eat the remaining apple as a side.
Only 312 cals
0
Replies
-
I love putting apple in my sandwiches. I made a grilled brie & apple sandwich yesterday--
Arnold's Nature's Harvest light multigrain 2 slices
3 tbsp Alouette light creme de brie (1.5 oz)
slices of apple -- like you said, eat the rest on the side
1 tbsp smart balance light -- to coat the bread for grilling
327 calories, so good!!!0 -
Sounds great gotta get some brie0
-
Need to try this0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions