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Losing Gaining 3 lbs
I’ve been having the same exact problem. Also started on KETO now doing Atkins Level-1. Analized my eating, Carbs, Fats, Proteins. Didn’t realize the carbs in vegetables add up quickly. Intake Carbs-< 20g (5%) Fats- 144g (65%) Protein-159g (65%) Calories 1000-1300. 5’2” Start weight- 158 Now 149.3. Goal weight 135 lbs.…
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Women Ages 50+
Hello, Serial starter here. Going to try Keto. Today is my first day. Just gat back from 7 day cruise. Any recipes for Keto or where I can find them. Want to lose 20 lbs.
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Staying on Track / Stop snacking at night
I follow MFP during the day. Feel satisfied after dinner. But right befor I go to bed I find myself wanting a snack. Watermelon, almond butter with a few Pumpernickel pretzels. A piece of cheese. Mostly healthy but, still extra calories. Any suggestions for me to stay on track. Also drank some Champagne this weekend.😞
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Looking for Fit Pal Friends for Support & Motivation
Hi Syd here. Looking for friend for support and motivation. Have Yo-Yo syndrome. Starting M F P again.
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Using My Fitness Pal for a year
Hello, I've been using MyFitnessPal for about a year. I've been logging in and keeping track of calories, and I go to a weight loss clinic once a month for about four months and I've lost 17 pounds. Want to lose 10 more, but it's so hard. I work out but then I eat because I'm hungry.
