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Surgery
I just started making real progress and getting used to my diet. I have back surgery in a few days and the recovery is actually a long one. Any ideas on how to at least keep from gaining weight during recovery. I've put on so much weight because it hurts to move.
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Changing goal
How do I change my goals to maintenance right on here while recovering from surgery? I can't figure out changing the goal to include the calories I'll need to heal properly. I know I have soooooo many suggestions for you all this week.
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Gym anxiety
I know I shouldn't care but I'm embarrassed at the gym. I'm big and I have mobility issues and I feel like people are thinking I don't belong there. That they're laughing at the fat girl who can barely walk trying to work out. I need the equipment. Not just for weightloss but because I need the strength training to help me…
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Gluten
So I have an appt with the endocrinologist and ive heard when you have hashimoto's they put you on a gluten free diet. Ive already given up bread and pasta which was hard but anyone got tips on staying a gluten free diet for a total newb?
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The Bipolar Diet
Has anyone tried the bipolar diet? Anyone else struggling with meds that cause weight gain?
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weight loss plateau
Hi! I started losing weight I'm October and it came of very quickly at first 205lbs to 173lbs today. It is very important that I lose weight but the weights has hit a plateau now. I downloaded this app today because I thought it might help. Exercise is difficult because I have arthritis everywhere including my spine but I…
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weight loss plateau
Hi! I started losing weight I'm October and it came of very quickly at first 205lbs to 173lbs today. It is very important that I lose weight but the weights has hit a plateau now. I downloaded this app today because I thought it might help. Exercise is difficult because I have arthritis everywhere including my spine but I…
