weight loss plateau

r0ck3rgirl

Hi! I started losing weight I'm October and it came of very quickly at first 205lbs to 173lbs today. It is very important that I lose weight but the weights has hit a plateau now. I downloaded this app today because I thought it might help. Exercise is difficult because I have arthritis everywhere including my spine but I did purchase an exercise bike and a beginner yoga dvd from weight watchers. The doctor told me my pain will get better if I can lose the extra weight so this is important to me.