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Weight training tips?
Does anyone have any tips on weight training and working out? I just started working out a few days ago and want to start weight training to gain weight. I am doing home exercises during the week and gym on Saturday. Today is my next scheduled work out day (I worked out Tuesday), but my legs are still really sore. Should I…
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Gaining weight?? Roadblocks
What could be some other reasons I'm having so much trouble gaining?? I had my thyroid tested and it was fine. I've gain a few lbs before I know I CAN gain weight. But why am I having so much trouble?? I also know I haven't be eating enough (some days I eat a little and some a lot depending on how I'm feeling), but there's…
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How can I still fit my calories in while at work?
Hi! I am a 19 year old female (20 on Thursday :) ), and I am on a weight gain journey. I have been on this journey for a very long time, but I realize I fail to get the results I want because I get discouraged so easy and have trouble consuming enough food. Contrary to popular belief, gaining weight is DEFINITELY not easy…
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I need help on my weight gain journey!
I am a 19 yr old female. (Currently 104) (5'10) (gained 8lbs since getting over a bad stomach sickness a month or 2 ago
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Reaching My Goal by the end of May??
Okay. I am 18 yrs old, 5'10, And 100lbs (just over it by like 2 or 3..). I want to atleast be 110 by the end of May. Is there anyone that can help me formulate a simple plan to reach my goal by the end of the month? Howmany cals should I eat to reach it, should I exercise anything will help perpertaining to this! (Ps this…
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Gaining weight with meals
what are some things everyone adds to their meals? How can I easily reach 3000 a day?
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Worried I won't make my goal date...will I?
I recently started with a program and the woman made me meal plans and gave me exercises to do. But I am worried I won't make my goal date. My date is at least the end of May to be 117? At least ? Just over 100 lbs... I'm a tall girl and I've been skinny all my life. I reached out to her so that I could finally gain weight…
