Gaining weight with meals

keziatk

what are some things everyone adds to their meals? How can I easily reach 3000 a day?

TavistockToad

Olive oil, avocado, nuts, seeds, full fat dairy, more fatty cuts of meat like pork, beef, lamb... Oh and the odd doughnut!

IsaackGMOON

Eat foods high in caloric density;

1. Fatty cuts of meat; pork; steaks; 20% mince (they're cheap)
2. Nuts and nut butters / trail mix are great
3. Poptarts , ice cream / stuff like that.

You can take a look at my diary if you want (haven't logged anything yet) to get some ideas on food if you wish.

auddii

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

keziatk

TavistockToad wrote: »

Olive oil, avocado, nuts, seeds, full fat dairy, more fatty cuts of meat like pork, beef, lamb... Oh and the odd doughnut!

Lol I won't mind the donut. My problem is my sensitive stomach.

keziatk

IsaackGMOON wrote: »

Eat foods high in caloric density;

1. Fatty cuts of meat; pork; steaks; 20% mince (they're cheap)
2. Nuts and nut butters / trail mix are great
3. Poptarts , ice cream / stuff like that.

You can take a look at my diary if you want (haven't logged anything yet) to get some ideas on food if you wish.

Thank you !

Jthood04

Peanut butter sandwiches! Eggs.